Jason Armour 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
317
Calories
181
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 130 |
May 14, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 317 | 24 | 181 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 25 | 184 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 25 | 171 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 25 | 177 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 25 | 180 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 25 | 183 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 24 | 182 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 31 | 24 | 184 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 24 | 185 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 31 | 24 | 185 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 30 | 23 | 183 |
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Workout Graph
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