Jason Armour 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
318
Calories
178
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 118 |
May 16, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 24 | 178 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 183 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 165 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 171 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 178 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 25 | 181 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 185 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 23 | 183 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 23 | 181 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 23 | 181 |
| 2:13.2 | 5,000m | 2:13.2 | 148 | 809 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.