Jason Armour 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
317
Calories
179
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 128 |
May 15, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 24 | 179 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 159 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 170 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 | 176 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 24 | 178 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 25 | 182 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 186 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 24 | 185 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 24 | 186 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 23 | 185 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 23 | 184 |
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Workout Graph
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