Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
172
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
May 18, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 25 | 172 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 158 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 170 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 176 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 179 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 181 |
| r55m |
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Workout Graph
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