Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
173
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 19, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 173 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 172 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 175 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 179 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 179 |
| r59m |
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Workout Graph
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