Jason Armour 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
318
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 116 |
May 20, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 926 | 318 | 24 | 174 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 25 | 175 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 24 | 160 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 25 | 166 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 24 | 171 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 25 | 175 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 868 | 31 | 22 | 174 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 24 | 178 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 24 | 181 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 24 | 182 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 24 | 183 |
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Workout Graph
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