Jason Armour 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
318
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 116 |
May 20, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 24 | 174 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 175 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 24 | 160 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 25 | 166 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 24 | 171 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 25 | 175 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 22 | 174 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 24 | 178 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 24 | 181 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 24 | 182 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 24 | 183 |
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Workout Graph
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