Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
171
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 117 |
May 21, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 171 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 165 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 172 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 175 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 176 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 171 |
| r53m |
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Workout Graph
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