Jason Armour 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
318
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 26, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 928 | 318 | 24 | 171 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 25 | 179 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 25 | 153 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 25 | 163 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 25 | 169 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 24 | 170 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 24 | 175 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 24 | 176 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 24 | 175 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 24 | 179 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 24 | 179 |
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Workout Graph
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