Jason Armour 6x500m/0:30r row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
201
Calories
168
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 14:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 116 |
May 24, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 167 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 159 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 164 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 172 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 173 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 176 |
| r62m |
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Workout Graph
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