Jason Armour 4x500m/0:30r row
2,000m
Meters
7:53.8
Time
1:58.4
Pace
132
Calories
165
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 9:53.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 117 |
May 23, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 165 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 170 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 173 |
| r41m |
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Workout Graph
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