Jason Armour 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
318
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 116 |
May 22, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 24 | 171 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 177 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 159 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 25 | 166 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 25 | 171 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 25 | 174 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 | 176 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 24 | 177 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 24 | 176 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 23 | 171 |
| 2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 23 | 168 |
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Workout Graph
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