Jason Armour 5000m row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
318
Calories
168
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 29, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 24 | 168 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 150 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 160 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 167 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 173 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 25 | 177 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 180 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 24 | 176 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 23 | 169 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 23 | 169 |
| 2:13.4 | 5,000m | 2:13.4 | 147 | 807 | 22 | 167 |
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Workout Graph
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