Jason Armour 10x500m/0:30r row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
335
Calories
174
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 116 |
May 28, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 174 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 164 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 171 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 174 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 176 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 178 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 179 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 181 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 181 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 184 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.