Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
174
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 24:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
May 27, 2019 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 25 | 174 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 160 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 170 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 177 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 182 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 184 |
| r51m |
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Workout Graph
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