Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
164
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 24:44.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
May 30, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 164 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 115 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 170 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 175 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 179 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 182 |
| r52m |
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Workout Graph
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