Jason Armour 10x500m/0:30r row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
337
Calories
172
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:24.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
May 31, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 172 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 156 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 168 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 172 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 174 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 174 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 177 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 179 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 180 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 185 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.