Jason Armour 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
317
Calories
174
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
June 01, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 906 | 317 | 23 | 174 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 25 | 179 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 25 | 164 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 25 | 169 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 24 | 174 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 827 | 31 | 22 | 171 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 24 | 176 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 830 | 31 | 22 | 176 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 23 | 178 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 853 | 31 | 23 | 178 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 24 | 179 |
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Workout Graph
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