Jason Armour 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
317
Calories
174
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
June 01, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 23 | 174 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 179 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 164 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 25 | 169 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 24 | 174 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 22 | 171 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 24 | 176 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 22 | 176 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 23 | 178 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 23 | 178 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 24 | 179 |
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Workout Graph
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