Jason Armour 5:20 row
1,260m
Meters
5:20.7
Time
2:07.2
Pace
79
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 116 |
June 01, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,260m | 2:07.2 | 170 | 884 | 23 | 156 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 148 |
| 4:08.6 | 500m | 2:04.9 | 180 | 918 | 24 | 158 |
| 5:14.7 | 260m | 2:07.1 | 170 | 886 | 23 | 162 |
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