Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:41.9
Time
1:58.1
Pace
335
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:41.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 117 |
June 02, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 25 | 163 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 116 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 167 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 174 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 179 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 183 |
| r48m |
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Workout Graph
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