Jason Armour 10x500m/0:30r row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
340
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 115 |
June 03, 2019 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 26 | 171 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 163 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 170 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 172 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 175 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 177 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 181 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 182 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 184 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.