Jason Armour 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 116 |
June 04, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 935 | 320 | 24 | 167 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 25 | 173 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 25 | 152 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 25 | 161 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 25 | 166 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 24 | 168 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 24 | 171 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 24 | 171 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 23 | 171 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 24 | 172 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 24 | 174 |
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Workout Graph
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