Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 24:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
June 05, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 155 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 155 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 0 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 0 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 0 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 0 |
| r52m |
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Workout Graph
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