Jason Armour 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
319
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 117 |
June 07, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 24 | 172 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 157 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 25 | 157 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 25 | 164 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 25 | 170 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 25 | 174 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | 177 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 24 | 179 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 181 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 24 | 181 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 24 | 181 |
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Workout Graph
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