Jason Armour 10x500m/0:30r row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
334
Calories
175
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 24:40.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
June 06, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 175 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 152 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 0 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 169 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 175 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 178 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 181 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 181 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 181 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 180 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 179 |
| r112m |
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Workout Graph
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