Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
334
Calories
179
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 24:50.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
June 08, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 179 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 166 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 178 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 181 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 187 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 187 |
| r52m |
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Workout Graph
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