Jason Armour 6x100m/0:30r row
600m
Meters
1:48.9
Time
1:30.7
Pace
54
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 692m |
| Overall Time | 4:48.9 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 173 |
June 08, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 600m | 1:30.7 | 468 | 1911 | 38 | 164 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 146 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 159 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 164 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 169 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 172 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 175 |
| r92m |
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Workout Graph
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