Jason Armour 4x0:20/0:10r row
413m
Meters
1:20.0
Time
1:36.8
Pace
34
Calories
165
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 483m |
| Overall Time | 2:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 144 |
June 08, 2019 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 413m | 1:36.8 | 385 | 1625 | 36 | 165 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 173 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.