Jason Armour 4x0:20/0:10r row
422m
Meters
1:20.0
Time
1:34.7
Pace
36
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 500m |
| Overall Time | 2:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 135 |
June 08, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 422m | 1:34.7 | 411 | 1714 | 38 | 161 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 147 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 162 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 169 |
| r78m |
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Workout Graph
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