Jason Armour 10x500m/0:30r row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
169
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:28.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
June 09, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 169 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 138 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 152 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 163 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 173 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 172 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 175 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 178 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 180 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 181 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 183 |
| r99m |
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Workout Graph
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