Jason Armour 8x100m/0:30r row
800m
Meters
2:27.4
Time
1:32.1
Pace
71
Calories
163
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 935m |
| Overall Time | 6:27.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 161 |
June 09, 2019 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 800m | 1:32.1 | 448 | 1840 | 37 | 163 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 141 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 157 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 161 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 166 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 168 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 169 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 173 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 173 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.