Jason Armour 2x100m/0:30r row
200m
Meters
0:37.4
Time
1:33.5
Pace
18
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 233m |
| Overall Time | 1:37.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 23 |
| Drag Factor | 216 |
June 09, 2019 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | 144 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 138 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 151 |
| r33m |
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Workout Graph
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