Jason Armour 8x0:20/0:10r row
830m
Meters
2:40.0
Time
1:36.3
Pace
68
Calories
164
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 961m |
| Overall Time | 4:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 141 |
June 10, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 830m | 1:36.3 | 391 | 1645 | 36 | 164 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 141 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 166 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 170 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 172 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 174 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 174 |
| r131m |
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Workout Graph
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