Jason Armour 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
325
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
June 10, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 964 | 325 | 24 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 25 | 179 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 25 | 158 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 25 | 165 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 25 | 168 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 26 | 175 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 27 | 181 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 24 | 175 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 24 | 98 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 24 | 179 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 23 | 167 |
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Workout Graph
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