Jason Armour 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 124 |
June 11, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 142 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | 118 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 135 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 147 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 154 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.