Jason Armour 8x0:20/0:10r row
834m
Meters
2:40.0
Time
1:35.9
Pace
70
Calories
166
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 958m |
| Overall Time | 4:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 155 |
June 11, 2019 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 834m | 1:35.9 | 397 | 1664 | 35 | 166 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 167 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 153 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 164 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 170 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 172 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 173 |
| r124m |
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Workout Graph
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