Jason Armour 8x0:20/0:10r row
834m
Meters
2:40.0
Time
1:35.9
Pace
69
Calories
168
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 964m |
| Overall Time | 4:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 153 |
June 12, 2019 04:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 834m | 1:35.9 | 397 | 1664 | 36 | 168 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 174 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 152 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 161 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 168 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 173 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 174 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 175 |
| r130m |
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Workout Graph
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