Jason Armour 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 123 |
June 12, 2019 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 144 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | 125 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 25 | 140 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 24 | 144 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 26 | 155 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 160 |
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Workout Graph
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