Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:26.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
June 11, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 25 | 169 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 144 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 169 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 174 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 178 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 184 |
| r62m |
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Workout Graph
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