Jason Armour 10x500m/0:30r row
5,000m
Meters
19:05.8
Time
1:54.5
Pace
344
Calories
177
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:05.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 119 |
June 12, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 5,000m | 1:54.5 | 233 | 1100 | 26 | 177 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 157 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 167 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 173 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 177 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 179 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 181 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 182 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 184 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 185 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 185 |
| r111m |
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Workout Graph
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