Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
167
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 24:46.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
June 14, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 167 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 136 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 168 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 175 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 177 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 181 |
| r47m |
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Workout Graph
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