Jason Armour 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
328
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
June 13, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 25 | 174 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 177 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 160 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 166 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 170 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 | 174 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 178 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 26 | 182 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | 177 |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 24 | 178 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 25 | 179 |
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Workout Graph
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