Jason Armour 10x500m/0:30r row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
340
Calories
172
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:17.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 116 |
June 15, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 172 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 172 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 158 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 168 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 172 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 176 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 177 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 179 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 181 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 182 |
| r107m |
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Workout Graph
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