Jason Armour 3x1000m/1:00r row
3,000m
Meters
11:40.1
Time
1:56.6
Pace
204
Calories
161
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 14:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 115 |
June 20, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 25 | 161 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 131 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 173 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 180 |
| r29m |
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Workout Graph
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