Jason Armour v1000m/2:44r...4 row
4,000m
Meters
15:07.9
Time
1:53.4
Pace
281
Calories
175
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 4,035m |
| Overall Time | 26:30.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 118 |
June 21, 2019 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.9 | 4,000m | 1:53.4 | 239 | 1124 | 26 | 175 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 162 | |
| r: 2:44 | 9m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | 176 | |
| r: 3:18 | 10m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 181 | |
| r: 5:02 | 7m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 183 | |
| r: 0:19 | 9m | ||||||
| r35m |
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Workout Graph
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