Jason Armour 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 115 |
July 02, 2019 16:35:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 25 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 25 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 25 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
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5K by KREW/LiveRowing