Jason Armour v1000m/1:21r...3 row
3,000m
Meters
11:26.6
Time
1:54.4
Pace
209
Calories
173
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 3,030m |
| Overall Time | 18:18.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 117 |
July 01, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 26 | 173 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 164 | |
| r: 1:21 | 10m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 177 | |
| r: 5:17 | 10m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 179 | |
| r: 0:14 | 10m | ||||||
| r30m |
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Workout Graph
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