Jason Armour v1000m/2:33r...2 row
2,000
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
161
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,016 |
| Overall Time | 11:10.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 120 |
June 30, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 161 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 155 | |
| r: 2:33 | 8 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 167 | |
| r: 0:42 | 8 | ||||||
| r16 |
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Workout Graph
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