Jason Armour 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 106 |
July 03, 2019 16:34:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 333 | 25 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 13.94 | 25 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 13.78 | 25 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 13.8 | 25 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 14.04 | 25 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 13.09 | 24 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 13.46 | 25 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 13.67 | 25 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 13.53 | 25 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 14.01 | 25 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 15.27 | 26 |
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5K by KREW/LiveRowing