Jason Armour v500m/5:44r...2 row
1,000m
Meters
4:00.2
Time
2:00.1
Pace
66
Calories
163
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,016m |
| Overall Time | 15:40.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 125 |
July 03, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 163 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 156 | |
| r: 5:44 | 9m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 171 | |
| r: 5:56 | 7m | ||||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.