Jason Armour 691m row
691m
Meters
2:49.5
Time
2:02.6
Pace
354
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 117 |
July 04, 2019 16:10:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 691m | 2:02.6 | 190 | 952 | 25 | 155 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 150 |
| 1:04:00.0 | 692m | 2:46:50.4 | 0 | 300 | 0 | 168 |
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5K by KREW/LiveRowing